Finch

Finch is an app for mental health where you have to take care of a small animal that represents the self-care you should give to yourself. This app will help you to feel more positive and consciously notice your daily routine without switching on autopilot.

Finch makes self-care easier by representing it in the care you give to your adopted pet in the app. If you want to fight those autopilot feelings that can lead to depressive episodes, Finch helps with small, goal-oriented tasks that can make you feel a little better in your day-to-day. As these are small and easy-to-do goals, they will give you a sense of satisfaction without requiring too much effort. By fulfilling goals, you will look after your pet more, and you will be able to see both it and your mental health grow.

Finch helps you strengthen your mind by encouraging self-love and gratitude with the different tools within the app. You will be able to notice positive moments and things around you, getting you out of that possible streak of stress, anxiety or depression. The tool's quizzes can help you to check and understand how you feel or why you are feeling a certain way a bit better. You can also follow breathing exercises to calm your nerves or take a look at the mood diary that was completed when using the app.

Finch is an interesting and useful tool that will accompany you in giving your mental health the self-care it needs.