GOQii

GOQii is an app developed by the leading preventive health company in India, thanks to which you can track your daily exercise and sign up for physical and mental exercise plans to stay healthy both inside and out.

To use GOQii, start by creating an account linked to your phone number. After that, add data about your body to help the app design a customized exercise and nutrition plan. Once this step has been completed, it's time to get active.

On the app's interface, you'll find dozens of programs designed to work on a specific part of the body or a certain condition. You can also keep track of what you've eaten, how much water you've had, and the steps you've taken over the course of the day. You can even record the quality of your sleep or take a test to discover the level of certain health risks according to your habits.

GOQii is a comprehensive app designed to help you keep track of your physical and mental well-being.