HIIT | Down Dog

HIIT Down Dog is a fitness app developed by Down Dog, the creators of the popular yoga app. With this app, you can enjoy great, personalized workouts at home.

To get started with HIIT Down Dog, simply open the app and choose a few options. Depending on your fitness goal, you can choose from to focus on aerobics, back, abs, or start a progressive, full-body routine. You can also select the level of difficulty for both your upper and lower body, the type of music, duration of your workout, and recovery time in between exercises. On top of all that, you can also select a voice to guide you through each workout.

Once you've set all your options, the app will automatically generate a routine. HIIT Down Dog has several different routines for each type of workout, so you won't have to deal with boring or repetitive exercises. The app won't even play the same video twice.

Overall, HIIT Down Dog is an excellent workout app for working out from home, for free!