Sarva

Sarva is an excellent yoga app that is perfect for those who want to reach a better mental and physical state. With Sarva, you can create your own home yoga space and carry out a routine of exercises that have been specifically selected according to your preferences and needs.

The way that Sarva works is very simple: on opening the app, you have to create an account linked to your email. Then, you will have to enter your motivation for starting using Sarva; if you want yoga-based therapy, want to lose weight, reduce your stress, improve your strength, increase your flexibility, sleep better, etc. After this, the app will create a selection of customized exercises based on the goals you entered.

You can find routines that range from before-sleep stretches to cardio-heavy exercises for losing weight or endurance exercises to increase your muscle mass. In addition to this, there is a daily yoga flow plan, that will get completed as you perform them. These flows are quite varied and are accompanied by a video with a specialist yogi to help you do them correctly, as well as a timer, so you know how long you have left before the end of the session. You can also create a list of your favorite routines as, in addition to your daily plan, you will have access to hundreds of training videos, each one specialized in a yoga variant.

Sarva is a comprehensive home yoga app for you to get the most out of your body and mind from the comfort of your home.